JUNIOR PROSPECTS SPRING STRENGTH PROGRAM

Day 1 LBS 1 LBS 2 LBS 3 Link
Squats        
Bench Press       https://www.youtube.com/watch?v=sqNs_Ns5stM
Military Press        
Military Row        
Military Curl        
Front Raises        
Day 2 LBS 1 LBS 2 LBS 3 Link
Deadlifts       https://www.youtube.com/watch?v=-4qRntuXBSc
Incline Press        
Push Press        
Upright Row        
Skull Crushers        
Weighted Situp        
Day 3 Weight 1 Weight 2 Weight 3 Link
Power Cleans        
Leg Press        
Dips        
Wide Pull-ups        
Pullover/ Flys        
Lateral Raises        

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